Shredding For The Summer: Diet Plan and Peak Day Guide

There are many dirty secrets in the fitness industry, one of which is that most of them look the way they do in photoshoots or shows for only a couple hours maximum.

 If you're following me, you're likely in pretty good shape. But, if you could still use a boost to go from where you are to where you could be, this will be a great tool for you.

Combine some industry secrets with a solid diet and you can legitimately look 25% more impressive in 1 week. If you've got a month, you could do even better. Even if you've just got a weekend pool party coming up and want to look your best, there are simple protocols inside for you to follow to make sure you're peaking at exactly the right moment.